Özlem Özkan

HEARTMATH TRAINING

Tap into the power and intelligence of your heart.

What do students say?

After witnessing how Özlem’s passion and purpose 100% align with her skill level in helping her fellow humans evolve and live the life they want. I would take any HeartMath course she is offering with absolute confidence knowing the experience would be incredible.
- Jamie Stuart
HeartMath relies on the power of the heart and it’s intelligent ability to effect how we are reacting to stress triggers around us. Özlem is a skilled teacher and has the engaging personality that naturally makes you want to dive in and follow her through the process.
- Tracy Zboril
Özlem is the best teacher I could ever encounter. She is a natural at what she does, explaining difficult concepts and making them relatable. HeartMath's techniques literally changed my life.
- Karim B
Özlem is an exceptional, dedicated and committed trainer.
- Tom Lipinski

Let’s help activate the heart of humanity

It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”

– Doc Childre, HeartMath Founder

Benefits

Studies conducted with over 11,500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology.

Benefits

Studies conducted with over 11,500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology.

Benefits

  1. Significant decreases in anxiety and depression
  2. Enhanced ability to focus, process information and solve problems
  3. Heightened creativity, innovation and access to intuition
  4. Increased regenerative sleep
  5. Increased vitality
  6. Reduced stress, worry and fatigue
  7. Increased situational awareness in relationships meetings and other tasks

HeartMath Training for Groups & Organizations

(In Person €1500 Per Person / Virtual €1000 Per Person)

As a HeartMath Certified Trainer, Özlem Özkan MSc. will teach you a powerful set of tools to help you be the best version of yourself more often.

  • Location: Setting in Amsterdam area or any city in Europe and USA
  • Size: 10 – 15 People
  • Group: Everyone will be taught by Özlem. Create your own group or join one.
  • Timing: The day consists of 6 hours with a 1 hour break for lunch.
  • Recording: The day will be recorded for you to access.
  • Price: In person €1500 per person / virtual €1000 per person


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    HeartMath Training for Individuals

    (In Person €2000 / Virtual €1500)

    As a HeartMath Certified Trainer, Özlem Özkan MSc. will teach you a powerful set of tools to help you be the best version of yourself more often.

    • Location: Setting in Amsterdam area or virtual
    • Size: 1 person
    • Timing: The day consists of 6 hours with a 1 hour break for lunch.
    • Recording: The day will be recorded for you to access.
    • Price: In person €2000 / virtual €1500


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      Cutting-Edge Heart-Brain Science

      For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. 

      HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. 

      HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

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      Reduce Stress

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      Improve Sleep

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      Restore Energy

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      Balance Emotions

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      Increase Focus

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      Tap into your Intuition

      Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

      What is Heart Coherence and Why Does it Matter?

      Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.

      Years of pioneering research
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      Independent research studies; 16,000 citations
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      Health professionals use with patients
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      Hospitals and organizations have utilized HeartMath training
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